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“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ― Rachel Brathen

“Let your practice be a celebration of life” — Seido lee deBarros

True yoga is an invitation to celebrate life in the present moment, free from the fear of an imaginary future. Present moment is the only time when life happens. If you perceive life as celebration, it will become one!