EXPRESSIVE ART

Kinga Zak

Artist, Transformative Mindfulness Practitioner,

Reiki, Groove, Laughter Yoga,

Art Therapy Student

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Telephone: (289) 339-7812

Email: contactkingazak@gmail.com

Who can benefit?

Art Therapy is effective for people of any age.

may help to:

  • resolve emotional conflict
  • increase self-awareness and self-esteem
  • build social skills
  • change behaviour
  • increase coping skills
  • develop strategies for problem solving

 

Drawing skill or other artistic ability is not necessary in order to participate in Art Therapy. Art is the tool for communication, self-examination and healing. The value of the art produced in therapy lies in what it communicates to the client and not how it looks. As well, the creative act, in itself, can be healing.

ART THERAPY

 Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour, shape, movement, sound as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. 

As an art-based therapeutic approach, there are many potential benefits that may derive from the use of Art Therapy. Some of the specific advantages are:

  • does not rely on language or verbal skills
  • may provide an accessible modality for persons with certain disabilities
  • offers opportunities to access experiences in a controlled way
  • focuses concentration on a single activity, shutting out intrusive thoughts
  • encourages creative thinking and risk-taking in a safe environment
  • endorses the idea that creativity is inherently therapeutic
  • may be less intrusive and yet is capable of releasing strong emotion safely
  • creating art can be fun

 Mission & Vision

To provide accessible art  therapy and support to individuals and groups while gaining more knowledge and experience.

WORK HISTORY

Facilities and Organizations

The Barn School

The school is dedicated to freedom of choice and fostering a loving, respectful community of participants.The Barn School will serve as a social hub for our learning community with classes and workshops offered for families and by families outside of our traditional school hours. It is our hope that through our living example, we can expand the range of possibilities offered to young people in Ontario.

Body Brave

FOOD FREEDOM –  BODY PEACE

Body Brave is a national charity dedicated to helping people recover from disordered eating and eating disorders, by providing the best in community treatment as well as breaking down systemic barriers to recovery.

Our News & Announcements

 

Equinox – Mindful Movement Yoga & Body Scan

Equinox – Mindful Movement Yoga & Body Scan

SIGN UP : MARCH 21 th 1:30 - 3:30 PM Location Roseland Health & Fitness 405 Guelph Line Burlington, ON   Have you ever been stuck?  Trapped with emotions and sensations you aren't familiar with, aren’t quite sure what to do with or how to manage them?   Have...

Parenting Workshop

Parenting Workshop

Parenting Workshop - The Gratitude Response SIGN UP BELOW FEBRUARY 17th 10:00 - 1:00 PM   The Gratitude Response is a way of awakening the feeling of appreciation, gratitude, compassion and the desire to care for each other's needs. I have found the natural...

Contact Improvisation

Contact Improvisation

Contact Improvisation - Dance Of Conversation    CLICK FOR TICKETS: FEBRUARY 17 2:00 - 4:00 PM CONTACT IMPROVISATION Contact Improv is a dance of conversation. We speak and listen with our bodies. Movement is the language. The way we balance listening and speaking...

Hamilton Puppy Yoga

Hamilton Puppy Yoga

SIGN UP FOR HAMILTON PUPPY YOGA BELOW:  FEBRUARY 16th 12:15 – 1:15 PM FEBRUARY 29th 1:45 – 2:45 PM FEBRUARY 29th 3:00 – 4:00 PM   SHIVANA YOGA I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents,...

Burlington Puppy Yoga

Burlington Puppy Yoga

SIGN UP FOR BURLINGTON PUPPY YOGA BELOW:   FEBRUARY 8th 1:00 – 2:00 PM FEBRUARY 8th 2:15 – 3:15 PM FEBRUARY 8th 3:30 – 4:30 PM SHIVANA YOGA I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health...

Self Care for Caring Individuals – Monthly Group Art Therapy

pin2179 Dundas St 2179 Dundas Street, Burlington, Ontario L7R 3X4The Barn School Every First Friday Of The Month - 7 pm - 9 pm As caregivers we are compassionate and empathetic, and have dedicated ourselves to making the lives of others better. But you can’t pour from...

Shape of You – Art Therapy Group

Time/Date: Saturdays, 10am-12pm EST (except Sept 14th, Oct 19, Nov 9th, Dec 14th) pinBody Brave1047 Main Street East, Hamilton, Ontario L8M 1N5Body Brave Care for Your Body, Mind & Soul Have you ever wondered how it might feel to be friends with yourself? With...

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Get In Touch

Telephone: (289) 339-7812

Email: contactkingazak@gmail.com