Time/Date: Saturdays, 10am-12pm EST (except Sept 14th, Oct 19, Nov 9th, Dec 14th)

pinBody Brave1047 Main Street East, Hamilton, Ontario L8M 1N5
Body Brave

Care for Your Body, Mind & Soul

Have you ever wondered how it might feel to be friends with yourself? With your own body? To honour your body and accept it for what it is – unique, and yours alone?

In this experiential group, you will explore your feelings and needs, body image and your relationship to your past and your future. Through art and mindfulness you may learn more about yourself and incorporate new self-care techniques into your toolbox.