pin2179 Dundas St 2179 Dundas Street, Burlington, Ontario L7R 3X4
The Barn School

Every First Friday Of The Month – 7 pm – 9 pm

As caregivers we are compassionate and empathetic, and have dedicated ourselves to making the lives of others better. But you can’t pour from an empty cup. The scales are heavily tipped in the direction of providing for others, but empty on the side of providing self-care. If we let our resources run dry it becomes too difficult to adequately care for anyone, including ourselves!

This experimental art therapy group is inviting you to connect with yourself and to bring self-awareness and joy into your life. You will be using different art materials, clay, pastels, paints, crayons to create. Meaningful art prompts can help you explore your own beautiful self. We will begin and end every meeting with mindfulness and spaciousness.

No artistic abilities are required except of curiosity and willingness to try. Just remember when you were a young child you did not judge your creations but your engaged with an open and joyous heart.

This is a donation-based class with a suggested minimum of $15/session.