Equinox – Mindful Movement Yoga & Body Scan

Equinox – Mindful Movement Yoga & Body Scan

SIGN UP : MARCH 21 th 1:30 – 3:30 PM Location Roseland Health & Fitness 405 Guelph Line Burlington, ON   Have you ever been stuck?  Trapped with emotions and sensations you aren’t familiar with, aren’t quite sure what to do with or how to manage...
Parenting Workshop

Parenting Workshop

Parenting Workshop – The Gratitude Response SIGN UP BELOW FEBRUARY 17th 10:00 – 1:00 PM   The Gratitude Response is a way of awakening the feeling of appreciation, gratitude, compassion and the desire to care for each other’s needs. I have found...
Contact Improvisation

Contact Improvisation

Contact Improvisation – Dance Of Conversation    CLICK FOR TICKETS: FEBRUARY 17 2:00 – 4:00 PM CONTACT IMPROVISATION Contact Improv is a dance of conversation. We speak and listen with our bodies. Movement is the language. The way we balance listening and...
Hamilton Puppy Yoga

Hamilton Puppy Yoga

SIGN UP FOR HAMILTON PUPPY YOGA BELOW: FEBRUARY 16th 11:00 – 12:00 PM FEBRUARY 16th 12:15 – 1:15 PM FEBRUARY 16th 1:30 – 2:30 PM FEBRUARY 29th 12:30 – 1:30 PM FEBRUARY 29th 1:45 – 2:45 PM FEBRUARY 29th 3:00 – 4:00 PM   SHIVANA YOGA I started my yoga journey 23...
Burlington Puppy Yoga

Burlington Puppy Yoga

SIGN UP FOR BURLINGTON PUPPY YOGA BELOW:   FEBRUARY 1st 2:30 – 3:45 PM  FEBRUARY 1st 4:00 – 5:00 PM FEBRUARY 8th 1:00 – 2:00 PM FEBRUARY 8th 2:15 – 3:15 PM FEBRUARY 8th 3:30 – 4:30 PM SHIVANA YOGA I started my yoga journey 23 years ago and continued on to become a...

Shape of You – Art Therapy Group

Time/Date: Saturdays, 10am-12pm EST (except Sept 14th, Oct 19, Nov 9th, Dec 14th) pinBody Brave1047 Main Street East, Hamilton, Ontario L8M 1N5Body Brave Care for Your Body, Mind & Soul Have you ever wondered how it might feel to be friends with yourself? With...

Make your mark – Group Art Therapy For Teens

2179 Dundas StThe Barn School SDE Center, Burlington, Ontario L7R 3X4 – The Barn School “Who am I?” and “What can I become?” Creative arts therapies go beyond words. Furthermore, they go beyond the rational mind, tapping into our most authentic self. Join us in...

2019 Hamilton Alternatives in Education Conference

I will have a table at this conference. Join us for a day of learning how to support your child’s requests in pursuing an educational path that works for them. Our vendor area will have a variety of local program and service providers who support traditional and...