Dance and be yourself.

Do you have two left feet? Don’t think you can dance? No experience? No problem! Participants require no special clothing, equipment or expertise. Simply come as you are, get on the dance floor and GROOVE For most, the thought of physical exercise can be daunting – particularly for those with health concerns and/or limited mobility. The good news is you don’t need to be fit to get started with this unique program.

Dancing puts the fun into fitness!

Negative emotions can completely block the flow of energy through our bodies. When we move our bodies the trapped and stagnant energy begins to move and release. The flow of energy is restored.