Equinox – Mindful Movement Yoga & Body Scan

Equinox – Mindful Movement Yoga & Body Scan

SIGN UP : MARCH 21 th 1:30 – 3:30 PM Location Roseland Health & Fitness 405 Guelph Line Burlington, ON   Have you ever been stuck?  Trapped with emotions and sensations you aren’t familiar with, aren’t quite sure what to do with or how to manage...
Parenting Workshop

Parenting Workshop

Parenting Workshop – The Gratitude Response SIGN UP BELOW FEBRUARY 17th 10:00 – 1:00 PM   The Gratitude Response is a way of awakening the feeling of appreciation, gratitude, compassion and the desire to care for each other’s needs. I have found...
Contact Improvisation

Contact Improvisation

Contact Improvisation – Dance Of Conversation    CLICK FOR TICKETS: FEBRUARY 17 2:00 – 4:00 PM CONTACT IMPROVISATION Contact Improv is a dance of conversation. We speak and listen with our bodies. Movement is the language. The way we balance listening and...
Hamilton Puppy Yoga

Hamilton Puppy Yoga

SIGN UP FOR HAMILTON PUPPY YOGA BELOW: FEBRUARY 16th 11:00 – 12:00 PM FEBRUARY 16th 12:15 – 1:15 PM FEBRUARY 16th 1:30 – 2:30 PM FEBRUARY 29th 12:30 – 1:30 PM FEBRUARY 29th 1:45 – 2:45 PM FEBRUARY 29th 3:00 – 4:00 PM   SHIVANA YOGA I started my yoga journey 23...
Burlington Puppy Yoga

Burlington Puppy Yoga

SIGN UP FOR BURLINGTON PUPPY YOGA BELOW:   FEBRUARY 1st 2:30 – 3:45 PM  FEBRUARY 1st 4:00 – 5:00 PM FEBRUARY 8th 1:00 – 2:00 PM FEBRUARY 8th 2:15 – 3:15 PM FEBRUARY 8th 3:30 – 4:30 PM SHIVANA YOGA I started my yoga journey 23 years ago and continued on to become a...